When it is time for a new bed, consumers are faced with many options. An adjustable bed may be the answer for those who have problems sleeping at night. There are many reasons why an adjustable bed may assist in getting better sleep.
The National Sleep Foundation conducts surveys to assess sleep comfort. They report that half of American adults suffer from chronic pain. Sleeping in uncomfortable ways may lead to pain and insomnia. An adjustable bed allows the user to add a slight incline to the head or foot of the bed, which prevents curling or bending the legs. This slight adjustment may eliminate pain. An adjustable bed with optional heat and massage adds additional features for bed comfort and may promote better sleep.
Back and Spine Benefits
The American Chiropractic Association also conducts studies and finds that nearly ninety percent of Americans suffer from back pain. When sleeping, fifty pounds of weight is put on the spine. A flat mattress does not support the natural S-curve of the spine, which may contribute to low back pain. An adjustable bed will support the sleeper in a more comfortable position and may relieve low back pain.
Other Chronic Conditions
There are many other conditions that an adjustable bed may help to alleviate. Those with edema or swelling of the legs and symptoms of gastric reflux may sleep better at night. The optional heat and massage on an adjustable bed may relieve minor arthritis and joint pain as well as muscle pain from stress and tension. And sleeping in an upright position may reduce or ease light and occasional snoring.
Following recommended lifestyle factors that promote good health, including getting a good night’s sleep is important. Adding an adjustable bed may be the answer in promoting better sleep. With many sizes and styles to choose from, adjustable beds are a good alternative to traditional flat mattress choices.