Did you know that chronic pain is often linked to insomnia? People suffer from pain and insomnia for a variety of reasons, such as sleeping on a substandard mattress. Traditional mattresses, for example, cannot support the natural S-curve of the spine, and this can lead to pain and restlessness. Fortunately, adjustable beds are available to help. Since natural ways to sleep better do not always work, such as diet and exercise, there are two important benefits of sleeping on adjustable bed mattresses.

1. Full body support. Adjustable beds help support nearly every part of the body. Not only do they provide comfort to the feet, legs, and hips, but they also support more critical areas of the body, as well, such as the head, shoulders, neck, thighs, and back. This is important because the American Chiropractic Association reports that 80-90% of the entire American population suffers from back pain, so adjustable beds may be able to help back pain sufferers.

2. Features. In addition to being adjustable, these types of mattresses provide other accommodating features, as well. For example, many adjustable beds come with massage and heat options in order to provide ultimate comfort. Since these types of beds allow you to control several features, you are able to adjust the bed to the exact level of comfort you want.

When natural ways to sleep better do not treat your insomnia or chronic pain, adjustable mattress beds may be able to help. Not only do these beds provide full body support, but many also come with a variety of accommodating features, as well. As a result, adjustable mattress beds are a beneficial way to sleep.