We’ve all got our own preferences when it comes to how we sleep. There are those that prefer using pillows under their heads to promote better breathing while others may use them placed below their knees to ensure a straighter spine. As many of us are already aware, science has shown us that bad sleeping habits can lead to numerous health issues, but the best adjustable beds can remedy many of them.
One of the more common of these issues is Acid Reflux or GERD, which is a result of the flap that exists between the esophagus and the stomach not closing as it should. When sleeping on a flat bad, someone suffering with GERD is likely to experience the acids in their stomach migrating toward the throat and esophagus, which produces a burning sensation, often accompanied by a sense of choking.
If you already have a diagnosis of Acid Reflux, you doctor probably already advised you to try sleeping on an angle. By raising your head to approximately six inches and sleeping on a slight slope, acids are not as readily able to reach those upper areas and cause the unpleasant sensations.
The issue here is that stacking multiple pillows is liable to cause other issues with comfort and can also promote neck pain. The optimal solution is choosing one of the best adjustable beds on the market, which will allow you to choose a setting that will prevent acid from leaking into your esophagus and throat during the night.
There are many types of adjustable beds on the market, some offering 1,000 different comfort position combinations, some offering heat and massage options, and most with remote controls. Say goodbye to back pain, swelling and reflux flares during the night and say hello to one of the best adjustable beds on the market.
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