How to sleep better at night for teenagers | Sleep better at night | Ways to get a good night sleep

Is There a Problem With Your Bed?

March 13, 2014


Best sleep mattress

Sleep is a vital part of promoting good health and staying alert, but problems sleeping at night are extremely common. But it isn’t just stress and other problems that could be keeping you from a good night’s sleep: your bed could be causing you to stay awake and interfering with your good health as well. For example, a flat, horizontal bed can cause your body to shift and cramp itself into unnatural postures and uncomfortable positions over the course of a night. But even the best beds and mattresses start to lose their shape over time, which can cause a variety of problems. For example, a slight incline on either end of your bed can prevent you from naturally bending or curling your legs, causing you pain. And because the human body instinctively seeks out a comfortable position while sleeping, your mattress could be keeping you tossing and turning.

So if you find yourself sleeping in the reclining lift chairs in your living room instead of your bed because you sleep better at night there, it might be time to do something about your bed. But what? Should you get a new mattress? Should you go out and buy the best pillows you can find? The answer may be to convert to an adjustable bed rather than a traditional, horizontal mattress. Adjustable bed mattresses are designed to be ergonomic beds, creating a more comfortable surface for you to sleep on. And adjustable bed systems often offer an adjustable bed repair service to keep your mattress in ideal shape.

Adjustable beds offer a number of other features that may promote good health through better sleep: there are optional heat and massage features, which may provide temporary relief from ailments including lower back pain, swelling of the legs, poor blood circulation of the legs, gastric reflux, and night time heart burn. This potential relief makes them ideal hospital beds. It may also be beneficial to purchase adjustable beds for seniors. Adjustable beds come in a variety of sizes, including queen bed size. And once again, an adjustable bed repair service can help you maintain your mattress and its potential benefits for your health and sleep.

The American Chiropractic Association says that sleeping puts an estimated 50 pounds of weight on your spine alone. So why not invest in a mattress that may alleviate some of that stress and help you sleep better? A good night’s sleep is one of the lifestyle factors that promote good health, and neglecting your sleep comfort could have a harmful impact on both your physical and mental health. If you’re tired of tossing and turning, think about purchasing an adjustable mattress today. Remember to inquire about the various additional features an adjustable bed can include, such as heat and massage function and an included adjustable bed repair service.

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