Every night, millions of people struggle with wandering thoughts, chronic pain, or general discomfort that prevents many of us from getting a good night’s sleep. There are five different levels of sleep: 1st, 2nd, 3rd, 4th, and rapid eye movement (REM) is fifth. Studies show that a person will pass through these stages in about […]
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3 Things That May Be Able to Fix Your Sleep Problem
If you’re finding that you can’t seem to get enough sleep, and are sick and tired of being sick and tired, these tips can possibly help you get the sleep you’re missing out on. Stick to a Sleep Schedule. The human body has what’s known as a circadian rhythm, which dictates when it feels ready […]