Did you know that edema is a medical condition that causes the legs and feet to swell up and become painful? Edema sometimes results from poor blood circulation, which can occur when individuals lie in a flat position for extended periods of time. Since traditional mattresses can cause edema because of their flatness, adjustable mattresses have become available. There are several benefits of adjustable beds, as they help make the sleeping experience more rewarding.

1. Adjustable. One of the main reasons why people choose these types of beds is because they are adjustable. With your bed adjustable, you are able to alter its positioning to provide support and elevate certain parts of your body, such as your head, legs, and feet. This allows you to achieve the most comfortable positions possible, which can lead to a better night of sleep.

2. Body support. Adjustable beds are designed to provide support to important areas of your body. Your head, neck, shoulders, upper and lower back, feet, thighs, legs, and hips, for example, can all be properly supported using an adjustable bed. Since adjustable beds provide similar support as chairs and couches, they are a helpful way to sleep comfortably.

3. Health benefits. Adjustable beds may provide certain health benefits. In addition to counteracting poor blood circulation, adjustable beds may offer lower back pain relief, as well. This means that with your bed adjustable, certain health ailments may be improved.

Since it can be difficult to achieve a good night’s sleep on a traditional mattress, there are several advantages of sleeping on an adjustable mattress. Not only are these types of beds adjustable, but they may also provide health benefits by supporting certain areas of the body, as well. As a result, adjustable beds help make the sleeping experience better. References: www.craftmatic.com