There is a great deal of research confirming that numerous people in the U.S. experience poor sleep due to medical concerns. For example, the American Chiropractic Association has determined that between 80 and 90% of Americans suffer from back pain, half of all American adults experience chronic pain, and that back or neck pain, TMJ, and headaches are the most prevalent health-related issues negatively affecting sleep. Too many individuals have a hard time achieving a proper night sleep on a flat mattress as a result of these health problems and others, like edema, poor circulation, and arthritis. This may be one reason that so many people find it easier to fall asleep on a lounge chair than on a flat bed. If you are one of those people, it might be a good idea to consider purchasing an adjustable bed.
When you slumber on a flat mattress, your body must pretzel itself into uncomfortable positions. This explains why so many adults wake up feeling sore and stiff. In contrast, adjustable beds allow human beings to position themselves in a manner that is far more ergonomically natural than they are capable of when laying down flat. That is why an adjustable bed may be the best way to get a great night’s sleep. Purchasing an adjustable bed with the best sleep mattress available will net you hours of shut eye, allowing you to be happier and more effective in your waking life.
When reclining on a traditional flat mattress, it is typical for an individual to gravitate towards sleeping on her side. This can have a negative impact on blood circulation and lung capacity. In contrast, adjustable beds make it easy for an adult to tilt her legs slightly, thus preventing the kinds of negative health outcomes that flat mattresses are known for encouraging.
Adjustable beds come with all kinds of extra amenities for those desiring them. There are adjustable beds that allow individuals to control heat settings so that an optimal temperature can be achieved for ultimate comfort. So too are their adjustable beds with massage capabilities, allowing slumberers to truly relax before drifting off. As well, adjustable beds come in several different sizes. There are king size adjustable beds, queen size adjustable beds, and twin adjustable beds. No matter what size mattress you want, there is an adjustable bed to meet your needs.
Adjustable beds serve as an effective antidote for sleepless nights and waking discomfort. The better you sleep, the better you feel all day. If you desire a better night’s sleep, an adjustable bed is an excellent choice for you.